Course curriculum

    1. INTRODUCING THE TOTAL BODY WALKING CONCEPT

    2. HOW DO WE DO IT?

    1. THE HOLISTIC APPROACH

    2. WELLBEING & CONNECTING WITH NATURE

    3. HEALTHY EATING & HYDRATION

    4. UNDERSTANDING SLEEP

    5. QUIZ - THE HOLISTIC SIDE OF TBW

    1. ELEMENTS TO INCLUDE IN YOUR SESSIONS

    2. INTENSITY (PACE)

    3. BALANCE

    4. APPROACHES TO TRAINING CV

    5. MUSCULAR STRENGTH & ENDURANCE

    6. POWER & IMPACT

    7. COORDINATION

    8. MOBILITY & FLEXIBILITY

    9. DESIGNING A BALANCED PROGRAMME QUIZ

    1. WHAT IS FUNCTIONAL TRAINING?

    2. FUNCTIONAL MOVEMENT PATTERNS

    3. ASSIGNMENT - FUNCTIONAL EXERCISE DESIGN TASK AND EXAMPLES

    4. TAKING SHOPPING FROM THE CAR (CLIP 1)

    5. CARRYING WASHING UP AND DOWN STAIRS (CLIPS 2 AND 3)

    6. WHEELBARROW (CLIP 4)

    7. GETTING UP OFF THE FLOOR (CLIP 5)

    8. LIFTING AND LOWERING A TODDLER (CLIP 6)

    9. DIGGING IN THE GARDEN (CLIP 7)

    1. HOW TO MAKE A SESSION/PROGRAMME BALANCED

    1. TBW TIGHTROPE

    2. SLOW SIT TO STAND

    3. PRESS UPS

    4. STANDING PRESS UPS

    5. CRAB WALK

    6. LUNGE AND TWIST

About this course

  • Free
  • 36 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today