Course curriculum

    1. Delivering the Core Skills of a WALX Activity

    2. Module Aims & Outcomes

    1. Warm Up

    2. Warm Up: Mobility Exercises

    3. Cool Down and Stretching

    4. Cool Down: Stretches

    1. Walking Well - What's It All About?

    2. CLIENT HANDOUT: Walking Well with Total Body Walking

    3. Posture Check From The Side

    4. Delivering a Pre-session Posture Check

    5. Walking Well: Arm Swing

    6. Walking Well: Arm Swing on the Move

    7. Walking Well: Ankle Roll

    8. Walking Well: Putting It All Together

    9. Walking Well: Delivering To A Class

    1. Walking Well: Super Model

    2. Walking Well: Different Arm Positions

    3. Walking Well: Figure of 8

    4. Walking Well: Waiter Tray Carry

    1. Video Evidence of Delivering WALX Core Skills

    2. Video Evidence: Mobility Exercises

    3. Video Evidence: Stretches

    4. Video Evidence: Personal Technique

    5. Video Evidence: Client's Technique

    1. Your Feedback on the WALX Core Skills Module

    2. Reflect On Your Teaching So Far

About this course

  • Free
  • 26 lessons
  • 0 hours of video content

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