Course curriculum

    1. Welcome to Your WALX Total Body Walking Instructor Training

    2. The WALX Method: Power of Poles Introduction Programme

    3. A Note on Aims & Outcomes of the WALX Method: Power of Poles

    1. WALX Poles - Design Features and Model Options

    2. WALX Poles - Setting Up and Sizing

    3. WALX Poles - Check Your Knowledge

    1. Getting Started – Explaining the Aims to The Clients

    2. The Basic Movements of Total Body Walking

    3. How WALX Poles and Total Body Walking Engages Your Core

    4. Warm Up Exercises for Mobility: Promoting the Benefits

    1. Demonstrate Total Body Walking Basic Technique

    2. AUDIO LESSON - Practising the Basics of Total Body Walking

    3. FAQs: Technique Tips For Correct Basics of Total Body Walking

    4. The Function of Your Feet

    5. AUDIO LESSON - Engaging Your Feet to Achieve a TOTAL Body Walk

    6. Cool Down Exercises for Flexibility

    1. Hills: Total Body Walking... Not Just Hiking With Poles

    2. Uphill: Great Posture

    3. Uphill: Test Your Technique - Feel The Benefits

    4. FAQ: Standing Tall To Work Your Calves, Thighs And Buttocks

    5. Downhill: Using The Poles To Work Your Upper Body

    6. Downhill: Good Technique

    7. FAQ: Strengthening Your Legs To Take The Load Off Your Knees

    8. AUDIO LESSON - Total Body Walking On Hills

    1. PACE: Changing Speed and Intensity

    2. Total Body Walking Fitness: Increasing The Intensity

    3. Total Body Walking Fitness: How To Get More From Your Poles

    4. AUDIO LESSON - Total Body Walking For Fitness

    5. FAQ: How Should I Feel If I'm Doing It Right?

    6. FAQ: I Feel I'm Tightening Up

About this course

  • Free
  • 35 lessons
  • 0.5 hours of video content

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