Course curriculum

    1. TBW LIBRARY OF EXERCISES INTRODUCTION

    1. PUPPET DRILL (SAME ARM TO LEG) - TBW FITNESS/WELLNESS

    2. PUPPET DRILL (OPPOSITE ARM TO LEG) - TBW FITNESS/WELLNESS

    3. SKIPPING DRILL - TBW FITNESS

    4. SUBWAY DRILL - TBW FITNESS/WELLNESS

    5. SCUBA DIVER DRILL - TBW FITNESS/WELLNESS

    6. BUM KICKS DRILL - TBW FITNESS/WELLNESS

    7. CRAB WALK DRILL - TBW WELLNESS/FITNESS

    8. FENCING DRILL - TBW FITNESS

    9. BOXING DRILL - TBW FITNESS

    1. INTRODUCTION TO THE TBW SEQUENCES

    2. JACK JUMP SEQUENCE - TBW WELLNESS/FITNESS

    3. SKI JUMP SEQUENCE - TBW FITNESS

    4. SPEED SKATING SEQUENCE - TBW WELNESS/FITNESS

    5. PUPPET MASTER SEQUENCE - TBW WELLNESS/FITNESS

    6. CRAB WALK SEQUENCE - TBW WELLNESS/FITNESS

    7. BACKWARD LUNGE SEQUENCE - TBW WELLNESS/FITNESS

    8. FORWARD LUNGE SEQUENCE - TBW WELLNESS/FITNESS

    9. SQUAT SEQUENCE - TBW WELLNESS/FITNESS

    10. BACKWARD LUNGE SEQUENCE - TBW WELLNESS/FITNESS

    11. TIGHT ROPE SEQUENCE - TBW WELLNESS/FITNESS

    1. UPPERBODY SEQUENCES INTRODUCTION

    2. STANDING PRESS UP SEQUENCE - TBW WELLNESS/FITNESS

    3. HORIZONTAL PRESS UP SEQUENCE - TBW WELLNESS/FITNESS

    4. TRICEPS DIP SEQUENCE - TBW WELLNESS/FITNESS

    5. SEATED CURL UP SEQUENCE - TBW WELLNESS/FITNESS

    6. SEATED OBLIQUES SEQUENCE - TBW WELLNESS/FITNESS

    1. TBW Sequence using Steps

About this course

  • Free
  • 28 lessons
  • 0.5 hours of video content

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