Course curriculum

    1. TBW FITNESS INTODUCTION

    1. PLANNING A TBW FITNESS SESSION

    2. A TRAVELLING TBW FITNESS WORKOUT

    3. WHAT3WORDS TBW WORKOUT

    4. TBW CIRCUIT

    5. ASSIGNMENT - PLAN A TBW FITNESS SESSION

    1. TBW FITNESS EXERCISE EXAMPLES

    2. SQUAT AND REACH

    3. FORWARD LUNGE WALK

    4. SINGLE LEG SQUATS

    5. WALK OUTS

    6. CONE OBSTACLE COURSE

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

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