WALX for Rehabilitation, Balance and Mobility: Taiwan
這門線上課程專為物理治療師、健走指導員、健身教練及臨床專業人員設計。課程內容將深入介紹 WALX 健走杖 的應用技巧與動作模式訓練,並說明如何根據學員的體能狀況或健康需求,進行課程調整與適當的激勵引導
充分利用本訓練課程你將獲得...Getting the most from this training course
課程目標與成果 Aims and Outcomes
課程目標與成果 Further Support and Additional Training
手杖 – 為您的客戶推薦合適的型號 Poles - recommending the right pole for your client
Xcelerator穩固型手杖-功能說明 The Xcelerator - features explained
Ability輔助型手杖– 功能說明 The Ability - features explained
WALX 可拆卸腕帶 The WALX detachable straps
根據您的身高調整 Xcelerator 穩固型手杖 Adjusting Xcelerator Poles For Your Height
正確握持 Xcelerator 穩固型手杖的手柄 Holding the Xcelerator handle correctly
根據您的身高調整 Ability 輔助型手杖 Adjusting Ability Poles For Your Height
正確握持 Ability 輔助型手杖之手柄 Holding The Ability handle correctly
諮詢與手杖指導流程 Consultation and pole clinic process
WALX 動作階段及其重要性 WALX Phases of movement and why they matter
第一階段:穩定性 Phase 1: Stability
第二階段:進階練習 Phase 2: Progression
第三階段:推進 Phase 3: Propulsion
目標、考量與禁止使用手杖的情況 Goals, Considerations and Contraindications
特定醫療狀況與手杖使用考量 Specific Medical Conditions and Pole Use Considerations
這是翻譯: 實際應用 — 安全有效地使用手杖 Practical Applications - Using Poles Safely and Effectively
體重轉移練習 Weight-shifting exercises
腳趾至腳跟和腳踝活動度訓練 Toe-heel and ankle mobilisation
髖外展 髖外展 Hip abduction Hip abduction
側向踏步 Side steps
膝蓋彎曲 (深蹲) Knee bends
後撤步 Step backs
脊柱旋轉訓練 – 有支撐 Spinal rotations - supported
脊柱旋轉訓練 – 無支撐 Spinal rotations - unsupported
肩膀與脊柱訓練 Shoulders and spine
提線木偶訓練 Puppet
頭部與頸部活動度訓練 Head and Neck mobility
This course includes 2 sets of WALX poles (1 set WALX Xcelerator, 1 set WALX Ability) for use during the training module and for future client consultations.