Course curriculum

    1. HOW TO USE THIS COURSE - please read the text below the video, too!

    2. Welcome to Your WALX Community Walk Leader Training

    3. Your Role: Ensuring Your Walks Are Safe and Effective For All

    1. Warm Up

    2. Warm Up: Mobility Exercises for Walk Leaders

    3. Cool Down and Stretching

    4. Cool Down: Stretches for Walk Leaders

    1. PARTICIPANT HANDOUT: Walking Well

    1. Considerations on Client Health and Medical History

    2. Physical Activity Readiness Questionnaire (PAR-Q)

    3. Managing Clients' Medical Needs

    4. Test Your Learning: Client Health

    1. Choosing a Great Location

    1. Introduction to Risk Assessment

    2. Video Task: Identifying Hazards

    3. The Structure of a Risk Assessment Document

    4. Dealing with Emergencies

About this course

  • Free
  • 21 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today