Course curriculum

    1. HOW TO USE THIS COURSE - please read the text below the video, too!

    2. Welcome to Your WALX Community Total Body Walking Instructor Training

    3. Your Role: Ensuring Your Walks Are Safe and Effective For All

    1. WALX Poles - Design Features and Model Options

    2. WALX Poles - 2024 Catalogue

    3. WALX Poles - Setting Up and Sizing

    4. WALX Poles - Check Your Knowledge

    1. Warming Up

    2. Warm Up: Mobility Exercises (Community Programme)

    3. Cooling Down and Stretching

    4. Cool Down: Stretches (Community Programme)

    1. The Basic Movements of Total Body Walking

    2. Introducing Total Body Walking to Beginners

    3. FAQs: Technique Tips For Correct Basics of Total Body Walking

    4. The Function of Your Feet

    5. Hills: Total Body Walking... Not Just Hiking With Poles

    6. Uphill: Great Posture

    7. Uphill: Test Your Technique - Feel The Benefits

    8. Downhill: Using The Poles To Work Your Upper Body

    9. Downhill: Good Technique

    10. Technique Errors: Corrections & Improvements

    1. Considerations on Client Health and Medical History

    2. Physical Activity Readiness Questionnaire (PAR-Q)

    3. Managing Clients' Medical Needs

    4. Test Your Learning: Client Health

    1. Choosing a Great Location

About this course

  • Free
  • 34 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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