WALX Community Nordic Walking Instructor
WALX Community Nordic Walking Instructor training - available to councils and charitable organisations wanting to offer Nordic walking as a highly effective community health and fitness programme.
HOW TO USE THIS COURSE - please read the text below the video, too!
Welcome to Your WALX Community Nordic Walking Instructor Training
Your Role: Ensuring Your Walks Are Safe and Effective For All
Poles - Nordic Walking & Total Body Walking
Sizing Poles
Warming Up
Warm Up: Mobility Exercises
Cooling Down and Stretching
Cool Down: Stretches
The Basics of Effective Nordic Walking
Teaching Nordic Walking to Beginners
Nordic Walking UK Technique: Hills
Technique Errors: Corrections & Improvements
Self-check Your Nordic Walking Technique
Considerations on Client Health and Medical History
Physical Activity Readiness Questionnaire (PAR-Q)
Managing Clients' Medical Needs
Test Your Learning: Client Health
Choosing a Great Location