Welcome to Total Body Walking
Benefits of Total Body Walking
Setting Up Your Poles
The Basic Movements of Total Body Walking
Engaging Your Core
Now It's Your Turn
AUDIO LESSON - Practising the Basics of Total Body Walking
FAQs: Technique Tips For Correct Basics of Total Body Walking
The Roll (and The Role) of Your Feet
AUDIO LESSON - Engaging Your Feet to Achieve a TOTAL Body Walk
Hills: Total Body Walking... Not Just Hiking With Poles
Uphill: Great Posture
Uphill: Test Your Technique - Feel The Benefits
FAQ: Standing Tall To Work Your Calves, Thighs And Buttocks
Downhill: Using The Poles To Work Your Upper Body
Downhill: Good Technique
FAQ: Strengthening Your Legs To Take The Load Off Your Knees
AUDIO LESSON - Total Body Walking On Hills
Total Body Walking Fitness: Increasing The Intensity
Total Body Walking Fitness: How To Get More From Your Poles
AUDIO LESSON - Total Body Walking For Fitness
FAQ: How Should I Feel If I'm Doing It Right?
FAQ: I Feel I'm Tightening Up
Warm Up Exercises for Mobility
Cool Down Exercises for Flexibility
Join a Local WALX Club
Become Part of the WALX Network
