Theories of Exercise

A core module for those without a fitness background to gain a comprehensive understanding of the body, exercise intensity and how to train people safely. This is also an excellent revision module for those with existing fitness knowledge.

Buy £125.00

Course curriculum

1. Welcome to the Theories of Exercise course
2. HOW TO USE THIS COURSE - please read the text below the video, too!
1. Model of Physical Fitness
2. Model of Physical Fitness Quiz
1. Bones
2. Bones Quiz
1. Joints
2. Joint Actions Explained
3. Joints and Joint Actions Quiz
1. Muscles
2. Muscles Quiz
1. Muscular Strength and Endurance (MSE) Theory
2. MSE Theory Quiz
1. Cardiovascular and Respiratory System
2. Cardio Respiratory System Quiz
1. Energy Systems
2. Energy Systems Quiz
1. Aerobic Theory
2. Aerobic Theory Quiz
1. Stretch Theory
2. Stretch Theory Quiz

About this course

£125.00
21 lessons
1.5 hours of video content

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Welcome to Your Theories of Exercise Course

Model of Physical Fitness

Bones

Joints and Joint Action

Muscles

Muscular Strength and Endurance

Cardio Respiratory System

Energy Systems

Aerobic Theory

Stretch Theory

About this course