Course curriculum

    1. How to use this resource library to develop your WALX-Factor sessions

    2. Planning YOUR Sessions

    3. Session Planning & Post-Session Analysis

    1. Walking Well - Aims & Key Messages

    2. CLIENT HANDOUT: Walking Well with TBW

    3. Posture Check From The Side

    4. Delivering a Pre-session Posture Check

    5. Walking Well: Arm Swing

    6. Walking Well: Arm Swing on the Move

    7. Walking Well: Ankle Roll

    8. Walking Well With Good Posture

    9. Walking Well & Upping the Ante

    10. Introducing Total Body WALX Poles to Walk Well

    1. Walking Well: Super Model

    2. Walking Well: Different Arm Positions

    3. Backward Walking

    4. Walking Well: Figure of 8

    5. Walking Well: Waiter Tray Carry

    1. Balance, Mobility & Breathing - Aims & Key Messages

    2. Introduction to 4x4 Breathing

    3. Balance and Mobility - Standing On One Leg Sequence

    4. Balance and Mobility - Balance with the Eyes Shut

    5. Balance and Mobility - Balance with Movement

    1. Balance and Mobility - Puppet Sequence

    2. Balance and Mobility - Tightrope

    3. Balance and Mobility - Tennis Player Speed Drills

    4. Balance and Mobility - Follow the Leader

    5. Balance and Mobility - Put Your Socks On

    1. Using Pace to Boost CV Workout - Aims & Key Messages

    2. WALX Paces - Quality of Movement

    3. Pace... Is It All About Working at a Higher Pace? Nope!

About this course

  • Free
  • 55 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today