Course curriculum

    1. Menopause Management with WALX and HSAH

    2. First things first... let's send you your new WALX poles!

    1. Welcome to Total Body Walking

    2. Setting Up Your Poles

    1. The Basic Movements of Total Body Walking

    2. Engaging Your Core

    3. Now It's Your Turn

    4. AUDIO LESSON - Practising the Basics of Total Body Walking

    5. FAQs: Technique Tips For Correct Basics of Total Body Walking

    6. The Roll (and The Role) of Your Feet

    7. AUDIO LESSON - Engaging Your Feet to Achieve a TOTAL Body Walk

    1. Hills: Total Body Walking... Not Just Hiking With Poles

    2. Uphill: Great Posture

    3. Uphill: Test Your Technique - Feel The Benefits

    4. FAQ: Standing Tall To Work Your Calves, Thighs And Buttocks

    5. Downhill: Using The Poles To Work Your Upper Body

    6. Downhill: Good Technique

    7. FAQ: Strengthening Your Legs To Take The Load Off Your Knees

    8. AUDIO LESSON - Total Body Walking On Hills

    1. Total Body Walking Fitness: Increasing The Intensity

    2. Total Body Walking Fitness: How To Get More From Your Poles

    3. AUDIO LESSON - Total Body Walking For Fitness

    4. FAQ: How Should I Feel If I'm Doing It Right?

    5. FAQ: I Feel I'm Tightening Up

    1. Warm Up Exercises for Mobility

    2. Cool Down Exercises for Flexibility

About this course

  • £99.00
  • price includes Total Body Walking poles

Feel energised, toned and joyful!

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