Course curriculum

    1. Module Aims & Outcomes

    2. Considerations for Planning and Delivering Your WALX Session

    1. Prior to Planning Your Session

    2. The Structure of a Session

    3. Designing an Effective WALX Session

    1. Determining Exercise Intensity for Safe WALX Delivery

    2. Group Management

    3. Delivering a Safe & Effective Session

    1. Assignment Part 1 : Planning a Session

    2. Assignment Part 2. Mapping your Session

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content

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