Course curriculum

    1. A Message From Nordic Walking UK

    2. How To Use This Course - please read the text below the video too!

    3. Before We Begin...

    1. Choose Your Poles

    2. Poles - The Latest Innovations

    3. Sizing Poles

    1. The Nordic Walking UK Gear System

    2. Nordic Walking UK Technique: Gear 1

    3. Nordic Walking UK Technique: Hills

    4. Technique Errors: Corrections & Improvements

    5. Review Your Nordic Walking Technique

    1. Nordic Walking UK Technique: Gears 2 - 4

    2. Exercising Harder

    1. Warming Up

    2. Warm Up: Mobility Exercises

    3. Cooling Down and Stretching

    4. Cool Down: Stretches

    1. Evidence Required for NWUK Technique Instructor Certification

    2. Video Evidence: Mobility Exercises

    3. Video Evidence: Stretches

    4. Video Evidence: Personal Technique

    5. Video Evidence: Client's Technique

About this course

  • £195.00
  • 24 lessons

Join the Nordic Walking experts and start changing people's lives, including your own

"NWUK Programme - One of the Top 5 award winning exercises for older adults" - The Times, with over 1/2 million participants, so far!

GET STARTED NOW