Course curriculum

    1. Welcome to Total Body Walking

    2. Benefits of Total Body Walking

    3. Assembling your WALX poles

    4. Setting Up Your Poles

    5. The core rule (shared by golf, tennis… and WALX®)

    1. The Basic Movements of Total Body Walking

    2. Engaging Your Core

    3. Now It's Your Turn

    4. AUDIO LESSON - Practising the Basics of Total Body Walking

    1. Hills: Total Body Walking... Not Just Hiking With Poles

    2. Uphill: Great Posture

    3. Downhill: Good Technique

    1. Sign Up for Total Body Walking - The Power of Poles

    2. Join a Local WALX Club

    3. Become Part of the WALX Network

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content

Get the most from your WALX poles - feel the benefit of Total Body Walking today

Enroll today