Course curriculum

    1. HOW TO USE THIS COURSE - please read the text below the video, too!

    2. Welcome to Your Community WALX Leader Training

    3. Your Role: Ensuring Your Walks Are Safe and Effective For All

    1. WALX Poles - Design Features and Model Options

    2. WALX Poles - 2024 Catalogue

    3. WALX Poles - Setting Up and Sizing

    1. Warming Up

    2. Warm Up: Mobility Exercises (Community Programme)

    3. Cooling Down and Stretching

    4. Cool Down: Stretches (Community Programme)

    1. Introducing Total Body Walking to Beginners

    2. FAQs: Technique Tips For Correct Basics of Total Body Walking

    3. Uphill: Great Posture

    4. Downhill: Good Technique

    5. Potential Issues When First Using Poles

    1. Considerations on Client Health and Medical History

    2. Managing Clients' Medical Needs

    1. Choosing a Great Location

About this course

  • Free
  • 26 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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