Course curriculum

    1. HOW TO USE THIS COURSE - please read the text below the video, too!

    2. Welcome to Your Community WALX Leader Training

    3. Your Role: Ensuring Your Walks Are Safe and Effective For All

    1. Poles - Nordic Walking & Total Body Walking

    2. Sizing Poles

    1. Warming Up

    2. Warm Up: Mobility Exercises

    3. Cooling Down and Stretching

    4. Cool Down: Stretches

    1. The Basics of Effective Pole Walking

    2. Teaching Pole Walking to Beginners

    3. Pole Walking Technique: Hills

    4. Potential Issues When First Using Poles

    1. Considerations on Client Health and Medical History

    2. Physical Activity Readiness Questionnaire (PAR-Q)

    3. Managing Clients' Medical Needs

    4. Test Your Learning: Client Health

    1. Choosing a Great Location

About this course

  • Free
  • 26 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today