Course curriculum

    1. Welcome

    1. Basics of Strength and Conditioning Theory Revision

    2. Basics of Strength and Conditioning Theory Revision Quiz

    1. Joints and Joint Actions

    2. Joint Actions Explained

    3. Joints and Joint Actions Quiz

    1. Muscles Revision

    2. Concentric and Eccentric Contractions Explained

    3. Muscle Quiz

    1. Practice Your Technique

    2. The Squat

    3. Calf Raise

    4. The Lunge

    5. Triceps Dips

    6. Press Ups

    7. Dumbbell Lateral Raise

    8. Biceps Curl

    9. Upright Row

    10. Curl Ups

    11. Back Extension

    1. The 5 Rs

    2. Programming Considerations

About this course

  • Free
  • 27 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today